Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006084025867 · Data last verified:
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Common questions
How many calories are in Hafervollkornriegel?
Hafervollkornriegel by KBio has 430 kcal per 100 g. One serving (35 g) is about 150 kcal.
How much protein is in Hafervollkornriegel?
Hafervollkornriegel contains 11 g of protein per 100 g — about 3.8 g per 35 g serving.
Is Hafervollkornriegel a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Hafervollkornriegel high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Hafervollkornriegel low in sodium?
Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Hafervollkornriegel a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Hafervollkornriegel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (23 g); points in favor come from fiber (5.9 g), protein (11 g). Overall that places it in band B.
How much Hafervollkornriegel is 100 calories?
About 23 g of Hafervollkornriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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