Snacks · Nutrition facts

Oliven-snacks Natur, 150 Gr Packung

461 kcal per 100 g, with 10 g protein, 63 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Oliven-snacks Natur, 150 Gr PackungNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
63 g
Carbs
56% of calories
18 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2g
Saturated fat3g15% DV
Sodium980mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006182005242 · Data last verified:

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4006182005242

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Common questions

How many calories are in Oliven-snacks Natur, 150 Gr Packung?

Oliven-snacks Natur, 150 Gr Packung by Sommer has 461 kcal per 100 g.

How much protein is in Oliven-snacks Natur, 150 Gr Packung?

Oliven-snacks Natur, 150 Gr Packung contains 10 g of protein per 100 g.

Is Oliven-snacks Natur, 150 Gr Packung a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Oliven-snacks Natur, 150 Gr Packung low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Oliven-snacks Natur, 150 Gr Packung high in sodium?

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Is Oliven-snacks Natur, 150 Gr Packung a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Oliven-snacks Natur, 150 Gr Packung have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (3 g), sodium (980 mg); points in favor come from fiber (4.1 g), protein (10 g). Overall that places it in band C.

How much Oliven-snacks Natur, 150 Gr Packung is 100 calories?

About 22 g of Oliven-snacks Natur, 150 Gr Packung equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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