Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489226390 · Data last verified:
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Common questions
How many calories are in Der Leichte Räucherlachs?
Der Leichte Räucherlachs by nautica has 146 kcal per 100 g. One serving (100 g) is about 146 kcal.
How much protein is in Der Leichte Räucherlachs?
Der Leichte Räucherlachs contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Der Leichte Räucherlachs a good source of protein?
Yes — 21 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Der Leichte Räucherlachs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Der Leichte Räucherlachs high in sodium?
Yes — 1020 mg of sodium per 100 g, about 44% of the daily value.
Why does Der Leichte Räucherlachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1020 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Der Leichte Räucherlachs is 100 calories?
About 68 g of Der Leichte Räucherlachs equals 100 kcal.
Is Der Leichte Räucherlachs high in sugar or fat?
Per 100 g it has 0 g sugar and 7 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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