Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634020010 · Data last verified:
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Common questions
How many calories are in Crackers Lentilles?
Crackers Lentilles by Dr. Karg's has 428 kcal per 100 g.
How much protein is in Crackers Lentilles?
Crackers Lentilles contains 15 g of protein per 100 g.
Is Crackers Lentilles a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Crackers Lentilles high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Crackers Lentilles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (3.8 g), sodium (680 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Crackers Lentilles is 100 calories?
About 23 g of Crackers Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Lentilles high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Crackers Lentilles high in sugar or fat?
Per 100 g it has 7.5 g sugar and 16 g fat (3.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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