Snacks · Nutrition facts

Cracker Red Pepper

443 kcal per 100 g, with 13 g protein, 49 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Cracker Red PepperNutri-Score CCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
12% of calories
49 g
Carbs
47% of calories
19 g
Fat
41% of calories
Macro split
Protein 12%Carbs 47%Fat 41%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar5.5g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium1360mg59% DV
Potassium359.5mg8% DV
Calcium87.5mg7% DV
Iron4.1mg23% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634300846 · Data last verified:

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Common questions

How many calories are in Cracker Red Pepper?

Cracker Red Pepper by Dr.Karg's has 443 kcal per 100 g. One serving (25 g) is about 111 kcal.

How much protein is in Cracker Red Pepper?

Cracker Red Pepper contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.

Is Cracker Red Pepper a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cracker Red Pepper high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Is Cracker Red Pepper a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Cracker Red Pepper have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (1360 mg); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band C.

How much Cracker Red Pepper is 100 calories?

About 23 g of Cracker Red Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker Red Pepper high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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