Crackers Chia Et Avoine

Crackers Chia Et Avoine by Dr. Krag's has 447 kcal per 100 g.

Crackers Chia Et Avoine contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (720 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 22 g of Crackers Chia Et Avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 2.1 g sugar and 19 g fat (2.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.