Snacks · Nutrition facts

Crackers

449 kcal per 100 g, with 15 g protein, 49.4 g carbs and 18.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
Track it in the free Dietly app
CrackersNutri-Score DCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
49.4 g
Carbs
46% of calories
18.7 g
Fat
40% of calories
Macro split
Protein 14%Carbs 46%Fat 40%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat8.8g44% DV
Sodium512mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20772147 · Data last verified:

Compare Crackers with another food
Dietly — AI Calorie Counter

Log Crackers in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Crackers?

Crackers by Delicieux has 449 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 15 g of protein per 100 g.

Is Crackers a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crackers low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 49.4 g of carbs come from starch and fiber rather than sugar.

Is Crackers high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Crackers high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Why does Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (8.8 g), sodium (512 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Crackers is 100 calories?

About 22 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API