Snacks · Nutrition facts

Triangle Oatcakes

by McAllister's

456 kcal per 100 g, with 10.3 g protein, 57.6 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Triangle OatcakesNutri-Score BCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
10.3 g
Protein
9% of calories
57.6 g
Carbs
52% of calories
18.7 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar3.8g
Saturated fat2.9g14% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20891312 · Data last verified:

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Common questions

How many calories are in Triangle Oatcakes?

Triangle Oatcakes by McAllister's has 456 kcal per 100 g.

How much protein is in Triangle Oatcakes?

Triangle Oatcakes contains 10.3 g of protein per 100 g.

Is Triangle Oatcakes a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Triangle Oatcakes high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Triangle Oatcakes a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Triangle Oatcakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sodium (500 mg); points in favor come from fiber (7.9 g), protein (10.3 g). Overall that places it in band B.

How much Triangle Oatcakes is 100 calories?

About 22 g of Triangle Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Triangle Oatcakes high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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