Scottish Rough Oatcakes

Scottish Rough Oatcakes by Rivercote has 448 kcal per 100 g. One serving (10 g) is about 45 kcal.

Scottish Rough Oatcakes contains 11 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (4.3 g), sodium (508 mg); points in favor come from fiber (8.7 g), protein (11 g). Overall that places it in band C.

About 22 g of Scottish Rough Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.