Taralli A Grano Arso

Taralli A Grano Arso by Lidl has 464 kcal per 100 g. One serving (100 g) is about 464 kcal.

Taralli A Grano Arso contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3 g), sodium (880 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

About 22 g of Taralli A Grano Arso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 1.3 g sugar and 20 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.