Snacks · Nutrition facts

Country Soft Snack

414 kcal per 100 g, with 30 g protein, 47 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 35g
High proteinCalorie dense
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Country Soft SnackNutri-Score DCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
30 g
Protein
29% of calories
47 g
Carbs
45% of calories
12 g
Fat
26% of calories
Macro split
Protein 29%Carbs 45%Fat 26%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar26g
Saturated fat6.8g34% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379538093 · Data last verified:

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7613379538093

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Common questions

How many calories are in Country Soft Snack?

Country Soft Snack by coop has 414 kcal per 100 g. One serving (35 g) is about 145 kcal.

How much protein is in Country Soft Snack?

Country Soft Snack contains 30 g of protein per 100 g — about 10.5 g per 35 g serving.

Is Country Soft Snack a good source of protein?

Yes — 30 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Country Soft Snack high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Country Soft Snack high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Country Soft Snack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (26 g), saturated fat (6.8 g); points in favor come from protein (30 g). Overall that places it in band D.

How much Country Soft Snack is 100 calories?

About 24 g of Country Soft Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Country Soft Snack high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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