Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896311710331 · Data last verified:
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Common questions
How many calories are in Protein Crisp Romeu E Julieta?
Protein Crisp Romeu E Julieta by Integralmedica has 384 kcal per 100 g. One serving (45 g) is about 173 kcal.
How much protein is in Protein Crisp Romeu E Julieta?
Protein Crisp Romeu E Julieta contains 28.9 g of protein per 100 g — about 13 g per 45 g serving.
Is Protein Crisp Romeu E Julieta a good source of protein?
Yes — 28.9 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Protein Crisp Romeu E Julieta high in sugar?
Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Protein Crisp Romeu E Julieta high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Protein Crisp Romeu E Julieta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (28.9 g), saturated fat (6.7 g); points in favor come from protein (28.9 g). Overall that places it in band D.
How much Protein Crisp Romeu E Julieta is 100 calories?
About 26 g of Protein Crisp Romeu E Julieta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Crisp Romeu E Julieta high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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