Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627537332454 · Data last verified:
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Common questions
How many calories are in Lentils Mini Waffles?
Lentils Mini Waffles by coop has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Lentils Mini Waffles?
Lentils Mini Waffles contains 28 g of protein per 100 g — about 8.4 g per 30 g serving.
Is Lentils Mini Waffles a good source of protein?
Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Lentils Mini Waffles a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Lentils Mini Waffles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (13 g), protein (28 g). Overall that places it in band A.
How much Lentils Mini Waffles is 100 calories?
About 25 g of Lentils Mini Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentils Mini Waffles high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
Is Lentils Mini Waffles high in sugar or fat?
Per 100 g it has 3.3 g sugar and 9.3 g fat (1.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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