Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00500975 · Data last verified:
Compare this food with another foodLog Cottage Cheese With Onion & Chives in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cottage Cheese With Onion & Chives?
Cottage Cheese With Onion & Chives by Marks & Spencer has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.
How much protein is in Cottage Cheese With Onion & Chives?
Cottage Cheese With Onion & Chives contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.
Is Cottage Cheese With Onion & Chives a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Why does Cottage Cheese With Onion & Chives have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.
How much Cottage Cheese With Onion & Chives is 100 calories?
About 98 g of Cottage Cheese With Onion & Chives equals 100 kcal.
Is Cottage Cheese With Onion & Chives a good source of calcium?
It is a good source: 570.7 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
Is Cottage Cheese With Onion & Chives high in cholesterol?
It contains 81.4 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.
Is Cottage Cheese With Onion & Chives high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4.3 g fat (2.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Organic Greek Plain Whole Milk YogurtStonyfield Organic Greek82 kcal · 9.4g proteinB
Ricotta109 kcal · 10.9g proteinA
Greek Yogurt - PlainPC103 kcal · 9.1g proteinA
Grec NaturePC104 kcal · 9.6g proteinA
Greek 5% Creamy Plain YogourtLiberté96 kcal · 8.7g proteinA
Extra Creamy Plain Greek YogurtLIBERTÉ GREEK96 kcal · 8.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API