Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000122844 · Data last verified:
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Common questions
How many calories are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd by Breakstone's has 103 kcal per 100 g. One serving (117 g) is about 121 kcal.
How much protein is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 12 g of protein per 100 g — about 14 g per 117 g serving.
Is Cottage Cheese Small Curd a good source of protein?
Yes — 12 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Why does Cottage Cheese Small Curd have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (12 g). Overall that places it in band B.
How much Cottage Cheese Small Curd is 100 calories?
About 97 g of Cottage Cheese Small Curd equals 100 kcal.
Is Cottage Cheese Small Curd high in sugar or fat?
Per 100 g it has 4 g sugar and 5 g fat (3.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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Cottage Cheese Large CurdBreakstone's106 kcal · 10.2g proteinB
Cottage Cheese Small CurdBreakstone's106 kcal · 10.6g proteinA
Cottage CheeseLucerne106 kcal · 9.4g proteinA
Strained Greek Yogurt Vitamin D Whole Milk PlainLucerne Dairy Farms88 kcal · 9.4g proteinB
Small Curd 4% Milkfat Min. Cottage CheeseFareway106 kcal · 11.5g proteinB
Large Curd Cottage Cheese 4% MilkfatDarigold106 kcal · 11.5g proteinWant this data in your app?
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