Cottage Cheese Large Curd

Cottage Cheese Large Curd by Breakstone's has 106 kcal per 100 g. One serving (118 g) is about 125 kcal.

Cottage Cheese Large Curd contains 10.2 g of protein per 100 g — about 12 g per 118 g serving.

Yes — 10.2 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10.2 g). Overall that places it in band A.

About 94 g of Cottage Cheese Large Curd equals 100 kcal.

Per 100 g it has 3.4 g sugar and 4.2 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.