Strained Greek Yogurt Vitamin D Whole Milk Plain

Strained Greek Yogurt Vitamin D Whole Milk Plain by Lucerne Dairy Farms has 88 kcal per 100 g. One serving (170 g) is about 150 kcal.

Strained Greek Yogurt Vitamin D Whole Milk Plain contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 38.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 114 g of Strained Greek Yogurt Vitamin D Whole Milk Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.5 g sugar and 4.1 g fat (2.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.