Coquille Saint Jacques Royale

Coquille Saint Jacques Royale by Picard has 174 kcal per 100 g. One serving (110 g) is about 191 kcal.

Coquille Saint Jacques Royale contains 8.2 g of protein per 100 g — about 9 g per 110 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (8.2 g). Overall that places it in band C.

About 57 g of Coquille Saint Jacques Royale equals 100 kcal.

Per 100 g it has 2 g sugar and 11 g fat (7.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.