Fish & Seafood · Nutrition facts

Les Perles St Moret

169 kcal per 100 g, with 9 g protein, 7.2 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Les Perles St MoretNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
9 g
Protein
22% of calories
7.2 g
Carbs
18% of calories
11 g
Fat
60% of calories
Macro split
Protein 22%Carbs 18%Fat 60%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar3g
Saturated fat5.5g28% DV
Cholesterol46.2mg15% DV
Sodium520mg23% DV
Potassium174.6mg4% DV
Calcium194.8mg15% DV
Iron0.4mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276170021047 · Data last verified:

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3276170021047

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Common questions

How many calories are in Les Perles St Moret?

Les Perles St Moret by Alliance Océane, Coraya, Savencia, St Moret has 169 kcal per 100 g.

How much protein is in Les Perles St Moret?

Les Perles St Moret contains 9 g of protein per 100 g.

Is Les Perles St Moret high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Les Perles St Moret high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Les Perles St Moret have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (520 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Les Perles St Moret is 100 calories?

About 59 g of Les Perles St Moret equals 100 kcal.

Is Les Perles St Moret a good source of calcium?

It is a moderate source: 194.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Les Perles St Moret high in sugar or fat?

Per 100 g it has 3 g sugar and 11 g fat (5.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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