Fish & Seafood · Nutrition facts

Moules Sauce Escabèche

by Ederki

162 kcal per 100 g, with 9.5 g protein, 7.6 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Moules Sauce EscabècheNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
9.5 g
Protein
24% of calories
7.6 g
Carbs
19% of calories
10.2 g
Fat
57% of calories
Macro split
Protein 24%Carbs 19%Fat 57%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.4g
Saturated fat1.2g6% DV
Cholesterol40.4mg13% DV
Sodium720mg31% DV
Potassium175.7mg4% DV
Calcium33.1mg3% DV
Iron4.2mg23% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3277510001095 · Data last verified:

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3277510001095

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Common questions

How many calories are in Moules Sauce Escabèche?

Moules Sauce Escabèche by Ederki has 162 kcal per 100 g.

How much protein is in Moules Sauce Escabèche?

Moules Sauce Escabèche contains 9.5 g of protein per 100 g.

Is Moules Sauce Escabèche low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Is Moules Sauce Escabèche high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Moules Sauce Escabèche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Moules Sauce Escabèche is 100 calories?

About 62 g of Moules Sauce Escabèche equals 100 kcal.

Is Moules Sauce Escabèche a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Moules Sauce Escabèche high in sugar or fat?

Per 100 g it has 1.4 g sugar and 10.2 g fat (1.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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