Chicken Taco Kit

Chicken Taco Kit by Member's Mark has 182 kcal per 100 g. One serving (89 g) is about 162 kcal.

Chicken Taco Kit contains 14.1 g of protein per 100 g — about 12.5 g per 89 g serving.

Yes — 14.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (555.6 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 55 g of Chicken Taco Kit equals 100 kcal.

Per 100 g it has 2 g sugar and 8.1 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.