Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682906894688 · Data last verified:
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Common questions
How many calories are in Turkey & Cheese Multigrain Sandwich?
Turkey & Cheese Multigrain Sandwich by FRESH & READY FOODS has 178 kcal per 100 g.
How much protein is in Turkey & Cheese Multigrain Sandwich?
Turkey & Cheese Multigrain Sandwich contains 12 g of protein per 100 g.
Is Turkey & Cheese Multigrain Sandwich a good source of protein?
Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Turkey & Cheese Multigrain Sandwich high in sodium?
Yes — 535.3 mg of sodium per 100 g, about 23% of the daily value.
Why does Turkey & Cheese Multigrain Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.3 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Turkey & Cheese Multigrain Sandwich is 100 calories?
About 56 g of Turkey & Cheese Multigrain Sandwich equals 100 kcal.
Is Turkey & Cheese Multigrain Sandwich a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Turkey & Cheese Multigrain Sandwich high in sugar or fat?
Per 100 g it has 2.1 g sugar and 8.3 g fat (1.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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