Poultry · Nutrition facts

Chicken Satay

190 kcal per 100 g, with 14.8 g protein, 10.1 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (290 g)
Good protein
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Chicken SatayNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
14.8 g
Protein
32% of calories
10.1 g
Carbs
22% of calories
9.8 g
Fat
46% of calories
Macro split
Protein 32%Carbs 22%Fat 46%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar6.4g
Saturated fat3.4g17% DV
Sodium0.3mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517312445 · Data last verified:

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5056517312445

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Common questions

How many calories are in Chicken Satay?

Chicken Satay by Cook has 190 kcal per 100 g. One serving (290 g) is about 551 kcal.

How much protein is in Chicken Satay?

Chicken Satay contains 14.8 g of protein per 100 g — about 42.9 g per 290 g serving.

Is Chicken Satay a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Chicken Satay low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chicken Satay have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (14.8 g). Overall that places it in band B.

How much Chicken Satay is 100 calories?

About 53 g of Chicken Satay equals 100 kcal.

Is Chicken Satay high in sugar or fat?

Per 100 g it has 6.4 g sugar and 9.8 g fat (3.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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