Condiments · Nutrition facts

Cheese Sauce

by SOUTHEASTERN

455 kcal per 100 g, with 9.1 g protein, 45.5 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cheese SauceNutri-Score ECompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
9.1 g
Protein
9% of calories
45.5 g
Carbs
43% of calories
22.7 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Sugar18.2g
Saturated fat13.6g68% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070292153241 · Data last verified:

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0070292153241

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Common questions

How many calories are in Cheese Sauce?

Cheese Sauce by SOUTHEASTERN has 455 kcal per 100 g.

How much protein is in Cheese Sauce?

Cheese Sauce contains 9.1 g of protein per 100 g.

Is Cheese Sauce high in sugar?

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Cheese Sauce high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Cheese Sauce high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Why does Cheese Sauce have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (18.2 g), saturated fat (13.6 g), sodium (4000 mg); points in favor come from protein (9.1 g). Overall that places it in band E.

How much Cheese Sauce is 100 calories?

About 22 g of Cheese Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Sauce high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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