Plant-based Cheeze Sauce - Original Flavour

Plant-based Cheeze Sauce - Original Flavour by Plantworthy Food has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Plant-based Cheeze Sauce - Original Flavour contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 1633.3 mg of sodium per 100 g, about 71% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (5 g), sodium (1633.3 mg); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band D.

About 21 g of Plant-based Cheeze Sauce - Original Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.