Golden Curry Japanese Curry Mix

Golden Curry Japanese Curry Mix by S&B has 465 kcal per 100 g. One serving (18 g) is about 84 kcal.

Golden Curry Japanese Curry Mix contains 6.8 g of protein per 100 g — about 1.2 g per 18 g serving.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 4327 mg of sodium per 100 g, about 188% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (10 g), saturated fat (16 g), sodium (4327 mg); points in favor come from fiber (5.6 g). Overall that places it in band D.

About 22 g of Golden Curry Japanese Curry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.