Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068263063732 · Data last verified:
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Common questions
How many calories are in Burger Rustica?
Burger Rustica by Trader Joe's has 274 kcal per 100 g. One serving (80 g) is about 219 kcal.
How much protein is in Burger Rustica?
Burger Rustica contains 10 g of protein per 100 g — about 8 g per 80 g serving.
Is Burger Rustica a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Burger Rustica high in carbs?
Yes — carbohydrates provide 71% of its calories (47.5 g per 100 g, of which 1.4 g is sugar). It also delivers 2.6 g of fiber.
Is Burger Rustica low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.
Is Burger Rustica low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Burger Rustica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Burger Rustica is 100 calories?
About 36 g of Burger Rustica equals 100 kcal.
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