Other · Nutrition facts

Harry Buttertoast

264 kcal per 100 g, with 8.5 g protein, 48 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 25g
Good protein
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Harry ButtertoastNutri-Score BCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
13% of calories
48 g
Carbs
74% of calories
3.7 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.9g
Saturated fat2.5g12% DV
Sodium400mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800000558 · Data last verified:

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4071800000558

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Common questions

How many calories are in Harry Buttertoast?

Harry Buttertoast by Harry has 264 kcal per 100 g. One serving (25 g) is about 66 kcal.

How much protein is in Harry Buttertoast?

Harry Buttertoast contains 8.5 g of protein per 100 g — about 2.1 g per 25 g serving.

Is Harry Buttertoast high in carbs?

Yes — carbohydrates provide 74% of its calories (48 g per 100 g, of which 3.9 g is sugar). It also delivers 2.8 g of fiber.

Why does Harry Buttertoast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Harry Buttertoast is 100 calories?

About 38 g of Harry Buttertoast equals 100 kcal.

Is Harry Buttertoast high in sugar or fat?

Per 100 g it has 3.9 g sugar and 3.7 g fat (2.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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