Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843063759 · Data last verified:
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Common questions
How many calories are in Brwad?
Brwad by Lawash Bakery has 314 kcal per 100 g. One serving (38 g) is about 119 kcal.
How much protein is in Brwad?
Brwad contains 11.4 g of protein per 100 g — about 4.3 g per 38 g serving.
Is Brwad a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Brwad high in carbs?
Yes — carbohydrates provide 80% of its calories (60 g per 100 g, of which 0 g is sugar). It also delivers 2.6 g of fiber.
Is Brwad low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Brwad high in sodium?
Yes — 485.7 mg of sodium per 100 g, about 21% of the daily value.
Why does Brwad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (485.7 mg); points in favor come from protein (11.4 g). Overall that places it in band B.
How much Brwad is 100 calories?
About 32 g of Brwad equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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