Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128993043 · Data last verified:
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Common questions
How many calories are in Breaded Ham?
Breaded Ham by The co-operative has 156 kcal per 100 g. One serving (24 g) is about 37 kcal.
How much protein is in Breaded Ham?
Breaded Ham contains 22 g of protein per 100 g — about 5.3 g per 24 g serving.
Is Breaded Ham a good source of protein?
Yes — 22 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Breaded Ham keto-friendly?
With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Breaded Ham high in sodium?
Yes — 852 mg of sodium per 100 g, about 37% of the daily value.
Why does Breaded Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (852 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Breaded Ham is 100 calories?
About 64 g of Breaded Ham equals 100 kcal.
Is Breaded Ham high in sugar or fat?
Per 100 g it has 0.6 g sugar and 7.1 g fat (2.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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