Free Range Wiltshire Cured Ham

Free Range Wiltshire Cured Ham by Waitrose has 151 kcal per 100 g. One serving (50 g) is about 76 kcal.

Free Range Wiltshire Cured Ham contains 21.3 g of protein per 100 g — about 10.6 g per 50 g serving.

Yes — 21.3 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 936 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (936 mg); points in favor come from protein (21.3 g). Overall that places it in band C.

About 66 g of Free Range Wiltshire Cured Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.2 g fat (2.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.