British Lean Beef Mince

British Lean Beef Mince by Waitrose has 126 kcal per 100 g. One serving (100 g) is about 126 kcal.

British Lean Beef Mince contains 20.3 g of protein per 100 g — about 20.3 g per 100 g serving.

Yes — 20.3 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band B.

About 79 g of British Lean Beef Mince equals 100 kcal.

Per 100 g it has 0 g sugar and 4.9 g fat (2.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.