Co Op Breaded Ham

Co Op Breaded Ham by Co Op has 128 kcal per 100 g.

Co Op Breaded Ham contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 78 g of Co Op Breaded Ham equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.8 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.