Snacks · Nutrition facts

Bellona

by Mister Choc

549 kcal per 100 g, with 9.7 g protein, 50 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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BellonaNutri-Score ECompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
9.7 g
Protein
7% of calories
50 g
Carbs
37% of calories
34 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar39g
Saturated fat15g75% DV
Cholesterol12.8mg4% DV
Sodium24mg1% DV
Potassium275.4mg6% DV
Calcium131.6mg10% DV
Iron0.9mg5% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20343613 · Data last verified:

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Common questions

How many calories are in Bellona?

Bellona by Mister Choc has 549 kcal per 100 g.

How much protein is in Bellona?

Bellona contains 9.7 g of protein per 100 g.

Is Bellona high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Bellona high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Bellona low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bellona have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (39 g), saturated fat (15 g); points in favor come from protein (9.7 g). Overall that places it in band E.

How much Bellona is 100 calories?

About 18 g of Bellona equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bellona high in calories?

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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