Snacks · Nutrition facts

White Chocolate

by fin CARRE

539 kcal per 100 g, with 7.2 g protein, 59.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 16.7 g
Calorie denseCalcium rich
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White ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
7.2 g
Protein
5% of calories
59.7 g
Carbs
44% of calories
30 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar59.4g
Saturated fat18.5g92% DV
Cholesterol24.7mg8% DV
Sodium164mg7% DV
Potassium229.7mg5% DV
Calcium179.7mg14% DV
Iron0.2mg1% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20368197 · Data last verified:

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Common questions

How many calories are in White Chocolate?

White Chocolate by fin CARRE has 539 kcal per 100 g. One serving (17 g) is about 90 kcal.

How much protein is in White Chocolate?

White Chocolate contains 7.2 g of protein per 100 g — about 1.2 g per 17 g serving.

Is White Chocolate high in sugar?

Yes — 59.4 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 99% of its carbohydrates.

Is White Chocolate high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Why does White Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (59.4 g), saturated fat (18.5 g). Overall that places it in band E.

How much White Chocolate is 100 calories?

About 19 g of White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Chocolate high in calories?

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Is White Chocolate a good source of calcium?

It is a moderate source: 179.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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