Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321030019 · Data last verified:
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Common questions
How many calories are in A Granola + Deliciosa De Fruta E Canela?
A Granola + Deliciosa De Fruta E Canela by Cem Porcento has 446 kcal per 100 g.
How much protein is in A Granola + Deliciosa De Fruta E Canela?
A Granola + Deliciosa De Fruta E Canela contains 8.2 g of protein per 100 g.
Is A Granola + Deliciosa De Fruta E Canela high in sugar?
Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is A Granola + Deliciosa De Fruta E Canela high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is A Granola + Deliciosa De Fruta E Canela low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is A Granola + Deliciosa De Fruta E Canela a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does A Granola + Deliciosa De Fruta E Canela have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (25.5 g), saturated fat (10.1 g); points in favor come from fiber (7 g), protein (8.2 g). Overall that places it in band C.
How much A Granola + Deliciosa De Fruta E Canela is 100 calories?
About 22 g of A Granola + Deliciosa De Fruta E Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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