Granola Enriquecida Sementes Ancestrais

Granola Enriquecida Sementes Ancestrais by Pingo Doce has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.

Granola Enriquecida Sementes Ancestrais contains 10.6 g of protein per 100 g — about 4.2 g per 40 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (17 g), saturated fat (4.1 g); points in favor come from fiber (8.5 g), protein (10.6 g). Overall that places it in band B.

About 23 g of Granola Enriquecida Sementes Ancestrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.