Sante Granola Z Granatem

Sante Granola Z Granatem by Sante has 440 kcal per 100 g. One serving (55 g) is about 242 kcal.

Sante Granola Z Granatem contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (21 g); points in favor come from fiber (7.2 g), protein (9.1 g). Overall that places it in band B.

About 23 g of Sante Granola Z Granatem equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.