Meat · Nutrition facts

Wie Steak

by Vivera

221 kcal per 100 g, with 20 g protein, 8.4 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinIron rich
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Wie SteakNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
38% of calories
8.4 g
Carbs
16% of calories
10.8 g
Fat
46% of calories
Macro split
Protein 38%Carbs 16%Fat 46%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar2.1g
Saturated fat4.9g25% DV
Sodium520mg23% DV
Iron21mg117% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718300875991 · Data last verified:

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8718300875991

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Common questions

How many calories are in Wie Steak?

Wie Steak by Vivera has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.

How much protein is in Wie Steak?

Wie Steak contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Wie Steak a good source of protein?

Yes — 20 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Wie Steak high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Wie Steak a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Wie Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (520 mg); points in favor come from fiber (4.9 g), protein (20 g). Overall that places it in band B.

How much Wie Steak is 100 calories?

About 45 g of Wie Steak equals 100 kcal.

Is Wie Steak a good source of iron?

It is a good source: 21 mg per 100 g, about 117% of the daily value. A 200 g portion covers roughly 234%.

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