Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128051019 · Data last verified:
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Common questions
How many calories are in Wholewheat Biscuits?
Wholewheat Biscuits by Co Op has 359 kcal per 100 g.
How much protein is in Wholewheat Biscuits?
Wholewheat Biscuits contains 13 g of protein per 100 g.
Is Wholewheat Biscuits a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Wholewheat Biscuits high in carbs?
Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 3 g is sugar). It also delivers 8 g of fiber.
Is Wholewheat Biscuits low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Wholewheat Biscuits a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Wholewheat Biscuits have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.
How much Wholewheat Biscuits is 100 calories?
About 28 g of Wholewheat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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