Chuño Light

Chuño Light by Izkol has 345 kcal per 100 g. One serving (25 g) is about 86 kcal.

Chuño Light contains 14.5 g of protein per 100 g — about 3.6 g per 25 g serving.

Yes — 14.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (69.3 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band B.

About 29 g of Chuño Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.