Other · Nutrition facts

Welsh Sourdough

by Braces

222 kcal per 100 g, with 10.5 g protein, 40.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 slice (64 g)
Good proteinHigh fiber
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Welsh SourdoughNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
10.5 g
Protein
20% of calories
40.2 g
Carbs
77% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 20%Carbs 77%Fat 3%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.6g
Saturated fat0.2g1% DV
Sodium289.1mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011376003484 · Data last verified:

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Barcode

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5011376003484

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Common questions

How many calories are in Welsh Sourdough?

Welsh Sourdough by Braces has 222 kcal per 100 g. One serving (64 g) is about 142 kcal.

How much protein is in Welsh Sourdough?

Welsh Sourdough contains 10.5 g of protein per 100 g — about 6.7 g per 64 g serving.

Is Welsh Sourdough a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Welsh Sourdough high in carbs?

Yes — carbohydrates provide 77% of its calories (40.2 g per 100 g, of which 1.6 g is sugar). It also delivers 6.4 g of fiber.

Is Welsh Sourdough low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 40.2 g of carbs come from starch and fiber rather than sugar.

Is Welsh Sourdough a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Welsh Sourdough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (10.5 g). Overall that places it in band A.

How much Welsh Sourdough is 100 calories?

About 45 g of Welsh Sourdough equals 100 kcal.

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