50% Wholemeal, 50% White

50% Wholemeal, 50% White by Roberts has 210 kcal per 100 g. One serving (50 g) is about 105 kcal.

50% Wholemeal, 50% White contains 8.2 g of protein per 100 g — about 4.1 g per 50 g serving.

Yes — carbohydrates provide 77% of its calories (38.8 g per 100 g, of which 2 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 38.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (8.2 g). Overall that places it in band A.

About 48 g of 50% Wholemeal, 50% White equals 100 kcal.

Per 100 g it has 2 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.