Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172736669 · Data last verified:
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Common questions
How many calories are in Wholemeal And Rye Sourdough?
Wholemeal And Rye Sourdough by Asda Extra Special has 218 kcal per 100 g.
How much protein is in Wholemeal And Rye Sourdough?
Wholemeal And Rye Sourdough contains 8.1 g of protein per 100 g.
Is Wholemeal And Rye Sourdough high in carbs?
Yes — carbohydrates provide 79% of its calories (41 g per 100 g, of which 1.7 g is sugar). It also delivers 4.8 g of fiber.
Is Wholemeal And Rye Sourdough low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal And Rye Sourdough a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Wholemeal And Rye Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (8.1 g). Overall that places it in band A.
How much Wholemeal And Rye Sourdough is 100 calories?
About 46 g of Wholemeal And Rye Sourdough equals 100 kcal.
Is Wholemeal And Rye Sourdough a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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