Weizenbrötchen

Weizenbrötchen by Bon appétit! has 333 kcal per 100 g. One serving (57 g) is about 190 kcal.

Weizenbrötchen contains 9.1 g of protein per 100 g — about 5.2 g per 57 g serving.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (760 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

About 30 g of Weizenbrötchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.5 g sugar and 16 g fat (7.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.