Snacks · Nutrition facts

Cranberry, Pumpkin Seed And Oat Muffin

by M&S Bakery

356 kcal per 100 g, with 6.9 g protein, 46 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 120g
Calorie dense
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Cranberry, Pumpkin Seed And Oat MuffinNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
6.9 g
Protein
8% of calories
46 g
Carbs
53% of calories
15.3 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar24.3g
Saturated fat1.9g10% DV
Cholesterol24.9mg8% DV
Sodium172mg7% DV
Potassium158mg3% DV
Calcium20.1mg2% DV
Iron1.3mg7% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29430635 · Data last verified:

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Common questions

How many calories are in Cranberry, Pumpkin Seed And Oat Muffin?

Cranberry, Pumpkin Seed And Oat Muffin by M&S Bakery has 356 kcal per 100 g. One serving (120 g) is about 427 kcal.

How much protein is in Cranberry, Pumpkin Seed And Oat Muffin?

Cranberry, Pumpkin Seed And Oat Muffin contains 6.9 g of protein per 100 g — about 8.3 g per 120 g serving.

Is Cranberry, Pumpkin Seed And Oat Muffin high in sugar?

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Cranberry, Pumpkin Seed And Oat Muffin a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cranberry, Pumpkin Seed And Oat Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (24.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Cranberry, Pumpkin Seed And Oat Muffin is 100 calories?

About 28 g of Cranberry, Pumpkin Seed And Oat Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry, Pumpkin Seed And Oat Muffin high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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