Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2999655005653 · Data last verified:
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Common questions
How many calories are in Fruits Off The Forest Donut?
Fruits Off The Forest Donut by Dunkin Donuts has 348 kcal per 100 g. One serving (50 g) is about 174 kcal.
How much protein is in Fruits Off The Forest Donut?
Fruits Off The Forest Donut contains 5.3 g of protein per 100 g — about 2.6 g per 50 g serving.
Is Fruits Off The Forest Donut high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Fruits Off The Forest Donut high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Fruits Off The Forest Donut high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Fruits Off The Forest Donut have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (9.3 g), sodium (511 mg). Overall that places it in band E.
How much Fruits Off The Forest Donut is 100 calories?
About 29 g of Fruits Off The Forest Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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