Stonebaked Dough Sticks

Stonebaked Dough Sticks by Marks and Spencer has 331 kcal per 100 g. One serving (85 g) is about 281 kcal.

Stonebaked Dough Sticks contains 9.2 g of protein per 100 g — about 7.8 g per 85 g serving.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (3.4 g), protein (9.2 g). Overall that places it in band C.

About 30 g of Stonebaked Dough Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 12.4 g fat (6 g saturated). Fat provides 35% of its calories, so portion size matters most here.