Meat · Nutrition facts

Vegan Pea & Ham Soup

49 kcal per 100 g, with 2.7 g protein, 7.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorie
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Vegan Pea & Ham SoupNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
2.7 g
Protein
24% of calories
7.1 g
Carbs
64% of calories
0.6 g
Fat
12% of calories
Macro split
Protein 24%Carbs 64%Fat 12%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.9g
Saturated fat0.5g2% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601044659 · Data last verified:

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Barcode

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5017601044659

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Common questions

How many calories are in Vegan Pea & Ham Soup?

Vegan Pea & Ham Soup by Suma has 49 kcal per 100 g.

How much protein is in Vegan Pea & Ham Soup?

Vegan Pea & Ham Soup contains 2.7 g of protein per 100 g.

Why does Vegan Pea & Ham Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Vegan Pea & Ham Soup is 100 calories?

About 204 g of Vegan Pea & Ham Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vegan Pea & Ham Soup high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Vegan Pea & Ham Soup high in sugar or fat?

Per 100 g it has 2.9 g sugar and 0.6 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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