Tomato & Basil Soup

Tomato & Basil Soup by New Covent Garden Soup Company has 36 kcal per 100 g. One serving (280 g) is about 101 kcal.

Tomato & Basil Soup contains 1.6 g of protein per 100 g — about 4.5 g per 280 g serving.

With 4.3 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 278 g of Tomato & Basil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.7 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.